In Person Training
In person sessions offer the most comprehensive experience. Included are custom workouts directed by me that are tailored to your goals and reaching them. Nutrition coaching is included and offered alongside your program, as well as additional workout programming that you can follow on your own should you need it. Sessions run for up to 55 minutes and include warm-up and mobility work that pertain to you and your needs.
$80 Per Session
Best results are seen with 2-4 sessions per week
Tandem Training Session
Want the in-person training experience alongside a partner of your choosing? Tandem sessions offer your training experience for a duo. Personalized for two, you will receive workout programming that fits both individuals as well as the same nutritional support in a partner setting. Sessions run for up to 55 minutes and include warm-up and mobility work that pertains to both of your needs.
$120 Per Session
Best results are seen with 2-4 sessions per week
Blitz Training Sessions
In need of training but low on time? Blitz training sessions are 30 minutes from start to finish with nutrition coaching available via online communication. Show up ready and blaze through a high intensity workout created with you in mind. These sessions are only available within certain timeframes weekly, so inquire quickly about availability to ensure there’s a fit for your schedule!
$40 Per Session
2 Session minimum per week
Online Personal Training
Online training is offered in the form of workout programming, nutrition coaching, and check-ins delivered online and over messaging. If you have a gym available and are looking for someone to design and deliver a personalized training programming and coach your movement via video then this is what you’re looking for. Your program will be custom built around what you have available and what your goals are.
$150 Per 4 Week Block
Requires access to gym/fitness facility
Custom Project
Want to set-up group training? Looking for help with a clinic, retreat or athletic program? Let me help deliver a custom project that fulfils whatever you’re looking for. I’m able to facilitate, program, and direct group training classes and workshops or consult and deliver fitness education and advice for your clinic/retreat. This can all be delivered via documents, at your facility or at mine.
Price Subject to Project
Inquire for details and consultation